Positive lifestyle modifications can go a long way in reducing sleep apnea symptoms(1). There are many things you can do on your own to help yourself. Here are some suggestions

Everyone is unique and needs their own CPAP (Continuous Positive Airway Pressure) treatment customized to their own specific needs. A patient diagnosed with OSA is never left alone. But who exactly...

Here are some practical daily tips to help you remain independent when living with and being treated for sleep apnea. With a little bit of forward planning, organization and information, you can live...