Quite simply, sleep is vital. It is vital for our overall well-being and vital for the mental, physical and emotional health of adults and children.
Strange question isn’t it? It is just that many people have misconceptions about sleep apnea? Discover here the risks and the symptoms in adults and children.
Early detection and diagnosis are important when it comes to sleep apnea. For a start, it may be helpful to ask a partner, family members or friends if you snore loudly or have pauses in breathing...
Positive lifestyle modifications can go a long way in reducing sleep apnea symptoms(1). There are many things you can do on your own to help yourself. Here are some suggestions
Find out what sleep apnea is in this interview with Professor Damien Leger, Head of the Sleep Center at Hotel-Dieu in Paris (France).
Good decision. But having said that, what is the next step? Action of course! Stop smoking will give you a big breath of fresh air in your life and in your sleep.
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Sleep apnea is generally perceived as a disorder that affects men. It is mainly true before menopause.
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