Quite simply, sleep is vital. It is vital for our overall well-being and vital for the mental, physical and emotional health of adults and children.
Strange question isn’t it? It is just that many people have misconceptions about sleep apnea? Discover here the risks and the symptoms in adults and children.
Obstructive Sleep Apnea (OSA) is a treatable condition and its successful treatment can improve all aspects of your life. The therapy helps control the symptoms, although it will need to be lifelong...
Positive lifestyle modifications can go a long way in reducing sleep apnea symptoms(1). There are many things you can do on your own to help yourself. Here are some suggestions
Find out what sleep apnea is in this interview with Professor Damien Leger, Head of the Sleep Center at Hotel-Dieu in Paris (France).
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