Quite simply, sleep is vital. It is vital for our overall well-being and vital for the mental, physical and emotional health of adults and children.
Strange question isn’t it? It is just that many people have misconceptions about sleep apnea? Discover here the risks and the symptoms in adults and children.
Early detection and diagnosis are important when it comes to sleep apnea. For a start, it may be helpful to ask a partner, family members or friends if you snore loudly or have pauses in breathing......
Positive lifestyle modifications can go a long way in reducing sleep apnea symptoms(1). There are many things you can do on your own to help yourself. Here are some suggestions
Find out what sleep apnea is in this interview with Professor Damien Leger, Head of the Sleep Center at Hotel-Dieu in Paris (France).
CPAP masks are essentials to many OSA sufferers. As a natural complement to the machine, learning to breathe provides many key benefits: a better sleep and a better ability for stress control are the major ones for sleep apnea patients.
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